Do you remember how the other day I wanted you to think and list two things you enjoyed doing or used to do.
Are you still doing those two activities you enjoyed? If not, why? What's stopping you? Let's work to try to do one of those two things in the next 7 days. If something is stopping g you, let's try to start working to getting back to the activity you enjoyed. (exams is you enjoyed running but have gained weight start walking to try to get back in shape to run)
Maybe you did the activity with someone who is no longer in your life. Look around for someone else to do this activity with or branch out and try it on your own. Be brave, you may discover your laughter again or at least find your self forgetting your heavy heart.
Let's start trying to live!